I specialise in stress management with : 
* Adults who feel overwhelmed by their stress, and who would like support in finding very practical tools to manage their day-to-day stress, calm their minds, regain control of their thoughts and feel more in control.

* Children and teenagers who want to find ways to manage certain emotions, or prepare for stressful deadlines (exams, driving tests, etc.).

​

In Simple terms, I will help you to : 

• Better manage your anxiety and stress,

• Solve sleep problems, learn to sleep better,

• Recover or develop your ability to concentrate, 

• Reconnect with your breathing, and Feel good in your body,

• Prepare for an exam, a competition or a worrying operation, 

• Develop your optimism,

​