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Practical solutions to manage your stress and your emotions

Welcome to the website of Lucile Neale, sophrologist and cardiac coherence practitioner in Brunstatt & Mulhouse.

 

You are here because stress, anxiety or strong emotions have an impact on your daily life or your loved ones.

 

Whether you're a woman struggling with daily stress, an adult or teenager preparing for a stressful event, or a child struggling with overwhelming emotions, you'll find attentive, personalised help here.

 

I'll give you practical, effective tools for dealing with your difficulties: managing your mental workload, overcoming moments of crisis, and getting your life into balance.

 

Together, we'll work to: ease your physical tensions, improve the quality of your sleep, and develop strategies for better managing your concentration and emotions.

 

Your well-being and your ability to manage emotional challenges are at the heart of my approach. Discover how you can regain control and transform your daily life, one step at a time.

 

My areas of specialties

Discussion de groupe

Improve work life quality

Integrate workshops and individual sessions directly into your company.

These interventions aim to provide solutions to reduce stress, improve sleep and strengthen the emotional balance of your employees. Offer your teams concrete, practical tools for managing day-to-day challenges, while creating a more serene and productive work environment.

Femme stressée, inquiète, charge mentale

Stress Management

Rediscover your serenity in the light of daily stress.

Personalised techniques to reduce stress, ease bodily tension and improve your sleep.

enfant concentré en classe, gestion émotion de l'enfant avec la sophrologie

Emotions management

Helping children to understand and manage their emotions. Playful, appropriate methods to help them deal with anger, sadness and frustration. To help them achieve greater emotional well-being and concentration.

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